RESILIENCE TO STRESS MASTERCLASS
11th February 2021
£299 + VAT
9.30am - 1.30pm
At a glance:
With 63% of visits to the Doctor stress related, now more than ever, employees must be given the right tools and techniques to support their own mental health and wellbeing.
This half day workshop will provide participants with the relevant knowledge, as well as a practical toolkit to proactively support themselves during more challenging times.
I FEEL LIKE I HAVE FOUND A 'POT OF GOLD AT THE END OF THE RAINBOW' AND I'M CONTINUOUSLY USING THESE TOOLS EVER SINCE.
- University Lecturer -
About the Masterclass:
This interactive workshop will provide practical, neuroscience-based tools to cope with the current coronavirus situation, prevent a decline in mental health, ensure individual wellbeing, build resilience and successfully adapt to change.
Following the masterclass, participants will not only understand how to reduce feelings of stress and anxiety in the moment, but will also gain the essential know-how to help themselves take a preventative approach to their own mental health, with tools that can be utilised throughout life.
The masterclass will offer:
Practical, neuroscience-based tools to instantly reduce and control levels stress and anxiety
A 3-step process to increase individual resilience and build positive mindset
Tools and resources for thriving with change and maintaining high work performance
Neuroscience based human behaviour insights to enable proactive wellbeing and mental health support for all employees
About the Trainer:
Evelina’s approach to personal and professional development is underpinned by neuroscience-research and combines therapeutic methods with performance coaching.
Evelina came to England just over a decade ago and has built a successful leadership career and several entrepreneurial projects, all while studying for a degree, raising a child, and volunteering to support suicidal individuals.
Her unique journey of adaptation, perseverance, as well as recovery from tumour and mental breakdown is an inspiring story often shared on international stages and leadership events.
Cost £299 + VAT - Includes materials: workbooks, online questionnaire, audios, references and templates.
Charities and Third Sector organisations receive 10% discount.
IT GAVE ME AN UNDERSTANDING OF BRAIN DEVELOPMENT FOR BETTER EMOTIONAL CONTROL, AND HOW TO UTILISE STRESS AS AN OPPORTUNITY FOR GROWTH.
- CMI Manager -